Chocolate Love Temple, Glastonbury

How to easily create yummy raw cultured veggies for pennies!

Fermenting winter vegetables makes them probiotic, introducing beneficial friendly bacteria to the digestive system. Also fermentation breaks down goitrogens, substances which are found in raw cruciferous vegetables such as cabbage, chard, spinach, cauliflower, kale. It is important to break them down because although these vegetables are very nutritious in other ways, goitrogens can interfere with the functioning of the thyroid if taken in over a long period.

Cabbage and cucumber contain the culture that starts the fermentation process, other vegetables and even fruit can be added. Known as sauerkraut or kimchee, cultured vegetables are easy to make when you know how - here we share the quick and simple way.

Juicy Secrets we want you to know about...

The most delicious vegetable juice ever...


ingredients:
7 apples
2 thumbs ginger
2 lemons
1/2 small onion
1/2 beet
optional:  kimchee juice

Yoga in the Park, oh yeah

Hanging upside down lets blood flow to the head, moves lymph fluid and detoxifies the body. Also the natural, bodyweight traction lengthens the spine, strengthening the back and abdominal muscles, aligning the pelvis and increasing flexibility. You don't need any particular strength or agility to begin to use the yoga swing and it appeals to all ages including and especially children.

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Kenny interviews Free Love Cannabis, raw foodist and political activist, and we discover the truth beyond the propaganda around this very fascinating and controversial plant.

Rawgeous Food

Is it possible to be fed properly as a raw foodist when away from home? A visit to the Rawgeous Cafe shows that it is.

Best Raw Chocolate Beverage in the UK!

Make a warm yet still raw chocolate smoothie to start your day...or continue your day...