How to easily create yummy raw cultured veggies for pennies!

Fermenting winter vegetables makes them probiotic, introducing beneficial friendly bacteria to the digestive system. Also fermentation breaks down goitrogens, substances which are found in raw cruciferous vegetables such as cabbage, chard, spinach, cauliflower, kale. It is important to break them down because although these vegetables are very nutritious in other ways, goitrogens can interfere with the functioning of the thyroid if taken in over a long period.

Cabbage and cucumber contain the culture that starts the fermentation process, other vegetables and even fruit can be added. Known as sauerkraut or kimchee, cultured vegetables are easy to make when you know how - here we share the quick and simple way.

Juicy Secrets we want you to know about...

The most delicious vegetable juice ever...


ingredients:
7 apples
2 thumbs ginger
2 lemons
1/2 small onion
1/2 beet
optional:  kimchee juice

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Hanging upside down lets blood flow to the head, moves lymph fluid and detoxifies the body. Also the natural, bodyweight traction lengthens the spine, strengthening the back and abdominal muscles, aligning the pelvis and increasing flexibility. You don't need any particular strength or agility to begin to use the yoga swing and it appeals to all ages including and especially children.

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Best Raw Chocolate Beverage in the UK!

Make a warm yet still raw chocolate smoothie to start your day...or continue your day...

Raw Chocolate with a Twist

75g cacao butter
50g coconut butter
50g cacao paste
dash sea salt/ Himalayan salt

Melt these ingredients together in a bowl over hot water or in a dehydrator.

Stir in 2 Tbspns raw honey.

Mix together these dry ingredients:

3 Tbspns lucuma
3 Tbspns maca
2 Tbspns mesquite
2 Tbspns purple corn flour
1 Tbspn hemp leaf powder
1 Tbspn strawberry powder
1/4 tsp vanilla powder
1/4 tsp he shou wu
dash cayenne powder

Stir melted ingredients in, pour into moulds and set in fridge or freezer.

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Warm and Spicy Winter Soup

As the weather begins to turn for the darker and colder months, using spices such as ginger and cayenne and warming some of our food dispels any myth that raw food is for summer months and warm countries only!

One easy way to make a warm soup is to blend a lukewarm herbal tea into the mix as in this recipe.

Ingredients:

16 - 20 fluid ounces vegetable juice with1 head celery, 1 small beet, 2 carrots, 1/4 small red onion, 2 cloves garlic, a thumb of ginger, 1 lemon, 1/2 cup soaked hemp seeds, pinch sea salt

1 avocado

1/2 red bell pepper

1/2 cucumber

pinch of salt and cayenne

1/2 cup warm yogi classic tea

Blend all ingredients and garnish with some tasty dehydrated crackers and cubed raw goats' cheese, alfalfa sprouts and/or kimchee.